Jen Grow is the first instructor in Rochester, NY to be trained in the MELT Method® hand and foot treatment. The MELT Method® is based on the technique of rolling small soft and hard balls along the feet and hands to improve your health. Practice MELT during the workday seated at a desk or table. Useful for wellness of individuals with physical limitations.
Improve the communication between muscles.
Hydrate your body's tissues.
Improve flexibility.
Restore and release areas of the body.
$75 PRIVATE 1hr MELT Method® Hand
and Foot Training (1-2 participants)
Don’t prefer the group experience? Or perhaps you’re just too busy to fit
one of the group
classes into your schedule? No worries, Jen will come to you at your location
for a private session. MELT can also be combined with yoga/meditation/pilates
for these classes.
$40 /per person - FULL Intro to MELT Method® (minimum of 4 participants)
1 hr Intro to MELT Full Hand and Foot treatment: Review the basic techniques
learned in the mini MELT hand and foot treatment, and answer any questions
you may have. We will also expand our MELT practice to include the small
and large firm balls, to generate an even greater effect on the body. NOTE: Participants must have previously attended a 45min. Mini Intro session.
$99 /per person - 4 WEEK INTRO to FULL MELT Method® (minimum of 4 participants)
Deepen your MELT hand and foot training: In this class we will review the
basics and enhance our practice with the addition of two more balls, and
several more techniques. We will also be learning more "MELT maps",
so that you can personalize your MELT experience according to your needs.
We will even learn techniques to help manage carpel tunnel syndrome and
bunions! This class allows time to learn these techniques in stages, thus
resulting in better retention of the method.
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Note: There are no contraindictions for these classes.
Watch Jen's personal interview on how the MELT Method® has helped her.
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VIDEO: See MELT Method® creator, Sue
Hitzmann with Dr. Oz
VIDEO: See Jen's demo with Marla
Pelletier, owner of Inward Office Yoga
BOOK: Sue Hitzmann's NY Times Best-seller, The MELT Method